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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>fitness | food | folly</description><title>007 runner</title><generator>Tumblr (3.0; @007runner)</generator><link>http://007runner.tumblr.com/</link><item><title>Hey guys, quick check in: I&amp;#8217;m very sorry, I won&amp;#8217;t make it to our tumblr run. My foot...</title><description>&lt;p&gt;Hey guys, quick check in: I&amp;#8217;m very sorry, I won&amp;#8217;t make it to our tumblr run. My foot still is a pain, I&amp;#8217;m in &amp;#8216;barely walking&amp;#8217; condition now. No way I can run&amp;#8230; Anyway, have fun running through London, I&amp;#8217;d loved to have joined you!&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/50713214295</link><guid>http://007runner.tumblr.com/post/50713214295</guid><pubDate>Sat, 18 May 2013 08:59:52 +0200</pubDate></item><item><title>View from my hotel room. Can’t complain!
A few random...</title><description>&lt;img src="http://24.media.tumblr.com/e78adbae1b6ea621e2f04b4fe12b436f/tumblr_mmpahczjQf1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;View from my hotel room. Can’t complain!&lt;/p&gt;
&lt;p&gt;A few random facts:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;My hotel room is bigger than my flat (only slight exaggeration).&lt;/li&gt;
&lt;li&gt;It has a scale in the bathroom. I haven’t stepped onto one in 6 months, can’t remember exactly. I’m the same weight as I was right before the Berlin marathon, after some pretty intense carb loading. Ahem.&lt;/li&gt;
&lt;li&gt;The minibar has pringles, sour gummy worms, brownies and honey roasted peanuts. This reflects the rest of the conference food.&lt;/li&gt;
&lt;li&gt;Once again, someone asked me whose lab I was a student in. Always the same on business trips. I turn 33 in a month. I’ve got two advanced degrees, wrinkles and a few white hair. I don’t even wear neon for work (most of the times).&lt;/li&gt;
&lt;li&gt;Oops, there you go, I did find several things to complain about after all. The talks are excellent though?&lt;/li&gt;
&lt;/ul&gt;</description><link>http://007runner.tumblr.com/post/50281135833</link><guid>http://007runner.tumblr.com/post/50281135833</guid><pubDate>Sun, 12 May 2013 21:38:52 +0200</pubDate><category>life</category><category>sorry no training/running posts for a few days</category><category>stupid foot</category></item><item><title>Women’s walking next to men’s running. Seriously!?!</title><description>&lt;img src="http://25.media.tumblr.com/8b7f5b8d4592ee3219bd8f8f8b1fe731/tumblr_mmo7irKDvn1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Women’s walking next to men’s running. Seriously!?!&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/50229633392</link><guid>http://007runner.tumblr.com/post/50229633392</guid><pubDate>Sun, 12 May 2013 07:33:18 +0200</pubDate></item><item><title>It’s stupid o’clock in the morning, my foot hurts...</title><description>&lt;img src="http://25.media.tumblr.com/14f5d1fdc7016e01644f37eb8dab52c2/tumblr_mmo5hghThB1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s stupid o’clock in the morning, my foot hurts and I didn’t have breakfast yet. Speak to me again in 3 hours when I’m in Lisbon. Not functional yet.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/50226956591</link><guid>http://007runner.tumblr.com/post/50226956591</guid><pubDate>Sun, 12 May 2013 06:50:45 +0200</pubDate><category>on the road</category></item><item><title>P.S. I&amp;#8217;d already put on half of my running clothes (after googling &amp;#8216;continue running...</title><description>&lt;p&gt;P.S. I&amp;#8217;d already put on half of my running clothes (after googling &amp;#8216;continue running with plantar fasciitis&amp;#8217;) before I stopped myself. What the hell are you doing? You know better!&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/50155217810</link><guid>http://007runner.tumblr.com/post/50155217810</guid><pubDate>Sat, 11 May 2013 11:44:00 +0200</pubDate><category>injury prevention</category></item><item><title>Berlin marathon training redux, day 5. This is not how I’d...</title><description>&lt;img src="http://25.media.tumblr.com/4e0547295057821c2a6fb444eaa05a1a/tumblr_mmmndnh1U01r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Berlin marathon training redux, day 5. This is not how I’d imagined the first Saturday morning of this training cycle. Except for the huge bowl of porridge, that’s obligatory ;-)&lt;/p&gt;
&lt;p&gt;I’ve got 8 miles on my schedule today, instead of running however I slept in. Maybe you remember my bout of plantar fasciitis last fall after the marathon, my foot certainly does. I guess I’ve got some scar tissue in that heel and since last night it’s been a bit tender. No running for me today, hopefully I’ll get in a couple easy miles while I’m at the conference next week and then I’ll do the 8 miles next Saturday. Fingers and toes crossed.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/50154591344</link><guid>http://007runner.tumblr.com/post/50154591344</guid><pubDate>Sat, 11 May 2013 11:22:55 +0200</pubDate><category>running</category><category>Berlin 2013</category><category>marathon training</category><category>common sense</category></item><item><title>Berlin marathon training redux, day 3. 3 miles, no...</title><description>&lt;img src="http://24.media.tumblr.com/e9745e02a245bced72edb55ad0c6dc9d/tumblr_mmipdv853S1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Berlin marathon training redux, day 3. 3 miles, no Garmin.&lt;/p&gt;
&lt;p&gt;Booyah, I love marathon training. Another beautiful day, another great run. Remind me of this in a couple weeks time when I’ll tell you how it’s beyond me that I signed up for another marathon willingly, ok?&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49996846218</link><guid>http://007runner.tumblr.com/post/49996846218</guid><pubDate>Thu, 09 May 2013 08:16:07 +0200</pubDate><category>running</category><category>marathon training</category><category>Berlin 2013</category></item><item><title>I looked at my work schedule for next week. Not pretty,...</title><description>&lt;img src="http://24.media.tumblr.com/3d3483cc1583ba0735730411128d3cd0/tumblr_mmgun9NRAF1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I looked at my work schedule for next week. Not pretty, I’m going to a conference in Lisbon (my life sounds way more glamourous than it is) and our company’s travel agent booked me the most stupid flights ever. It will be nearly impossible to fit in all my marathon training runs. So, to appease my OCD training nature and to not dig myself into a hole of overtraining/no sleep/too much stress in the first week of this marathon cycle already, I decided to start my training schedule yesterday. I ran the required distance anyway, and if I start now, I can have a off-plan easy week while I’m at the conference. Yep, it’s official - crazy season has begun!&lt;/p&gt;
&lt;p&gt;Berlin marathon training v2, day 1 and 2. 3 and 5 miles, no Garmin. I’m excited!&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49918163706</link><guid>http://007runner.tumblr.com/post/49918163706</guid><pubDate>Wed, 08 May 2013 08:14:00 +0200</pubDate><category>running</category><category>marathon</category><category>Berlin 2013</category></item><item><title>I had to stop lots today to take pictures. Only because the...</title><description>&lt;img src="http://25.media.tumblr.com/094246170ace47e189f8519d0a036ede/tumblr_mmeztmS78X1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I had to stop lots today to take pictures. Only because the light was spectacular, not because of beaten legs from Saturday’s 11 miles. No, not at all.&lt;/p&gt;
&lt;p&gt;Ready or not, marathon training starts next week. Oh my.&lt;/p&gt;
&lt;p&gt;P.S. Sonja don’t freak out, I’m starting the training plan two weeks early to get a safety cushion for vacation/conferences.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49839261558</link><guid>http://007runner.tumblr.com/post/49839261558</guid><pubDate>Tue, 07 May 2013 08:10:58 +0200</pubDate><category>running</category></item><item><title>Accidental 11 miles today.
Out and back along the Thames. I got...</title><description>&lt;img src="http://24.media.tumblr.com/d4925480760c70139ef7598f054812d1/tumblr_mma43gRkPO1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Accidental 11 miles today.&lt;/p&gt;
&lt;p&gt;Out and back along the Thames. I got lost right after my turn around and ran a good extra mile through an industrial area/construction site. Also, full on headwind both ways (how is this possible?) and I didn’t bring any food. Silly 007runner should know better. The eleventh mile, I felt great again, probably delirium starting to set in.&lt;/p&gt;
&lt;p&gt;A long run is a long run, not all can be great. I take it, building stamina for Berlin, redux.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49595760013</link><guid>http://007runner.tumblr.com/post/49595760013</guid><pubDate>Sat, 04 May 2013 16:56:58 +0200</pubDate><category>running</category></item><item><title>London Tumblr meetup and Run.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://jeremyrunblues.tumblr.com/post/49428140261/london-tumblr-meetup-and-run"&gt;jeremyrunblues&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/c2cc867d71d3ad69806a022b85053f76/tumblr_inline_mm5b00RhmS1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;It has been arranged… &lt;a href="http://2012milesin2012.tumblr.com/"&gt;2012milesin2012&lt;/a&gt; and I will be at Marble Arch on Saturday 18th May, 2013 for a meet-up and run, at around 9:30 am.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;All of you London tumblrs (and anyone else in the neighbourhood for that matter) are all welcome to join- would be a blast to meet you all!&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;London tumblr run in two weeks, yay! Come along!&lt;/strong&gt;&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49444969838</link><guid>http://007runner.tumblr.com/post/49444969838</guid><pubDate>Thu, 02 May 2013 18:59:26 +0200</pubDate><category>London</category><category>running</category><category>meetup</category></item><item><title>Weird story from my run today:
Serious runner dude overtakes me...</title><description>&lt;img src="http://25.media.tumblr.com/c32382a79c4ca7c12e54628d66905485/tumblr_mm5qwqyvNU1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Weird story from my run today:&lt;/p&gt;
&lt;p&gt;Serious runner dude overtakes me and then farts. Several times. With abandon. I just can’t wrap my head around it. True, running can mess up your innards, I’m the last one to deny that. But why letting it fly like that?&lt;/p&gt;
&lt;p&gt;Hypglycemic delirium? Testing a new race strategy of incapacitating your opponents? Infantile notion that if he couldn’t hear it I wouldn’t either (come on, you were the one with headphones)? Jet propulsion?&lt;/p&gt;
&lt;p&gt;Don’t tell me that it probably was an emergency and he was sprinting to avoid a catastrophe, the public toilets were the other way.&lt;/p&gt;
&lt;p&gt;Freaky. Otherwise it was a beautiful, beautiful morning.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49422628602</link><guid>http://007runner.tumblr.com/post/49422628602</guid><pubDate>Thu, 02 May 2013 08:20:02 +0200</pubDate><category>running</category><category>WTF</category></item><item><title>The last couple days haven’t been great, fighting via...</title><description>&lt;img src="http://25.media.tumblr.com/0074a5ad9e7125c15d322214f929c367/tumblr_mm3xnqnus41r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The last couple days haven’t been great, fighting via skype and being the arbiter of bad news at work. Don’t worry, it’s all fine. And anyway, life can’t be all rainbows and unicorns.&lt;/p&gt;
&lt;p&gt;However, it can be bright lycra and double breakfast. I ran along the Thames this morning, a bit far for a regular workday but it sure made me feel better.&lt;/p&gt;
&lt;p&gt;P.S. Phil lately suggested that I might qualify as modern art, maybe my hair needs to get even crazier for that though because Tate Modern didn’t let me in this morning. Phil, I love you, you always make me laugh. Why, oh why aren’t you coming to Berlin?&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49344117631</link><guid>http://007runner.tumblr.com/post/49344117631</guid><pubDate>Wed, 01 May 2013 08:51:35 +0200</pubDate><category>running</category><category>life</category><category>GPOY most attractive</category></item><item><title>phildoeslife replied to your photo: Saturday sightseeing: Big Ben, Parliament,&amp;#8230;
what did you...</title><description>&lt;div class="hide_overflow"&gt;&lt;a class="username" href="http://phildoeslife.tumblr.com/"&gt;phildoeslife&lt;/a&gt; replied to your &lt;a class="notification_target" href="http://007runner.tumblr.com/post/49001922244/saturday-sightseeing-big-ben-parliament"&gt;photo&lt;/a&gt;&lt;span class="colon"&gt;:&lt;/span&gt; &lt;em&gt;&lt;a href="http://007runner.tumblr.com/post/49001922244/saturday-sightseeing-big-ben-parliament"&gt;Saturday sightseeing: Big Ben, Parliament,&amp;#8230;&lt;/a&gt;&lt;/em&gt;&lt;/div&gt;
&lt;blockquote&gt;what did you think of Tate&lt;/blockquote&gt;
&lt;p&gt;&lt;span class="Apple-style-span"&gt;I didn&amp;#8217;t actually go sightseeing, I ran by the sights - both Tate Britain and Tate Modern. Tate Britain&amp;#8217;s old and stately (like many other buildings in London, dare I say?), Tate Modern is in an old power station. The building per se is rather ugly, but I really like the landscaping and the millennium bridge. And indoors it&amp;#8217;s great - didn&amp;#8217;t enter this time, not sure if they&amp;#8217;d let me in at 8am in sweaty, ridiculously bright lycra.&lt;/span&gt;&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49160762883</link><guid>http://007runner.tumblr.com/post/49160762883</guid><pubDate>Mon, 29 Apr 2013 07:27:08 +0200</pubDate><category>replies</category></item><item><title>London marathon ballot</title><description>&lt;a href="http://www.virginlondonmarathon.com/"&gt;London marathon ballot&lt;/a&gt;: &lt;p&gt;FYI, the lottery opened today! I entered (without the usual niggle ‘a fully mary, really?!’, in previous years chances were around 1:7 of actually getting a slot).&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49159709687</link><guid>http://007runner.tumblr.com/post/49159709687</guid><pubDate>Mon, 29 Apr 2013 07:06:57 +0200</pubDate><category>VLM 2014</category><category>marathon</category><category>running</category></item><item><title>Saturday sightseeing: Big Ben, Parliament, Westminster Abbey,...</title><description>&lt;img src="http://24.media.tumblr.com/65dd7615ee8e521176fd8a7cfc2d9ffd/tumblr_mlwyjuxxA01r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Saturday sightseeing: Big Ben, Parliament, Westminster Abbey, Tate Britain, London Eye, St. Paul’s, Tower Bridge…&lt;/p&gt;
&lt;p&gt;I’d planned on a shorter run today but ended up running a good 9 miles, oopsy daisy. Proof that I can’t do maths while running and that my garmin’s playing games with me. Pretty stoked though, I’m edging closer to double digit runs again.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/49001922244</link><guid>http://007runner.tumblr.com/post/49001922244</guid><pubDate>Sat, 27 Apr 2013 14:40:41 +0200</pubDate><category>running</category><category>London</category></item><item><title>Some real-life blogging coming up…
My flat has three...</title><description>&lt;img src="http://24.media.tumblr.com/256ce0d641d0a2b1ff27fa74121013f0/tumblr_mlstmmsWDy1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Some real-life blogging coming up…&lt;/p&gt;
&lt;p&gt;My flat has three (massive, old) keys, no way they fit into that tiny key compartment in my trousers and I don’t like carrying a fanny pack or an arm band if it’s not absolutely necessary. So, what I do is wrap the keys up and stuff them into my bra - welcome triple boobs. This is quite handy (and attractive, no?). Do any of the ladies do this as well?&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/48839809563</link><guid>http://007runner.tumblr.com/post/48839809563</guid><pubDate>Thu, 25 Apr 2013 08:57:00 +0200</pubDate><category>running</category><category>GPOY most attractive</category><category>GPOY looking tired</category></item><item><title>P.S. A bonus picture from today’s run.
Salamis patisserie....</title><description>&lt;img src="http://24.media.tumblr.com/086492c611138f15a67e2ea36c85c7b5/tumblr_mlqz6xyNHw1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;P.S. A bonus picture from today’s run.&lt;/p&gt;
&lt;p&gt;Salamis patisserie. Too funny!&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/48760415109</link><guid>http://007runner.tumblr.com/post/48760415109</guid><pubDate>Wed, 24 Apr 2013 08:55:12 +0200</pubDate><category>siiilly</category></item><item><title>It was T-shirt weather this morning. Somehow it also was...</title><description>&lt;img src="http://25.media.tumblr.com/9b8128aef73e934b15344bcb524ced59/tumblr_mlqz2tNNbv1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It was T-shirt weather this morning. Somehow it also was overtake-007runner-at-lightning-speed weather. Ah, spring - my arms are pasty, my ego is bruised ;-)&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/48760354398</link><guid>http://007runner.tumblr.com/post/48760354398</guid><pubDate>Wed, 24 Apr 2013 08:53:20 +0200</pubDate><category>running</category><category>time to train</category><category>seasons - OMG</category></item><item><title>Another beautiful morning in the city.
Sometimes I wonder about...</title><description>&lt;img src="http://25.media.tumblr.com/5e838ea7946e589cdfc27220bf1601d4/tumblr_mlp2t0zfqU1r4dvj2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Another beautiful morning in the city.&lt;/p&gt;
&lt;p&gt;Sometimes I wonder about this blog of mine. Posting pretty pictures of every run I go on. Is that real life? Anyway, do people even want to see real life? Often I’m not particularly motivated, I’m not that inspired, I’m bored and a tad uncomfortable while I run. But I head out with my eyes open and I know that every time I will spot something worth taking a picture. What I want to say - this blog is giving me a different perspective.&lt;/p&gt;
&lt;p&gt;Not sure though if this good or bad, probably doesn’t matter. Just keep running and try enjoying it.&lt;/p&gt;</description><link>http://007runner.tumblr.com/post/48678892612</link><guid>http://007runner.tumblr.com/post/48678892612</guid><pubDate>Tue, 23 Apr 2013 08:31:49 +0200</pubDate><category>running</category><category>007runner rambling</category></item></channel></rss>
